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The holidays bring up patterns and emotions that often don’t show up anywhere else. The Holiday Nervous System Workbook helps you understand what your body is doing, why old reactions come back online, and how to support yourself with compassion instead of self-judgment.
Inside, you’ll find grounding tools, reflective prompts, and gentle guidance to help you stay regulated and connected to who you are — even in rooms that remember an older version of you.
This is your guide to moving through the season with softness, clarity, and emotional safety.
The holidays bring up patterns and emotions that often don’t show up anywhere else. The Holiday Nervous System Workbook helps you understand what your body is doing, why old reactions come back online, and how to support yourself with compassion instead of self-judgment.
Inside, you’ll find grounding tools, reflective prompts, and gentle guidance to help you stay regulated and connected to who you are — even in rooms that remember an older version of you.
This is your guide to moving through the season with softness, clarity, and emotional safety.