• Virtual Cube Drop In

    Experience The Cube for the first time.


    A guided 60-minute session to explore safety, curiosity, and movement at your own pace.


    Perfect for anyone new to nervous-system training or looking to reconnect with flow.


    (No commitment — just one session to feel what coherence actually is.)

    Virtual Drop In

  • One On One Virtual Cube Session

    A personalized 60-minute session designed to help you reconnect with your body’s natural rhythm.


    Through guided movement, feedback, and breathwork, you’ll retrain how your system responds to stress and emotion — one gentle update at a time.


    (Book a single session or package for ongoing transformation.)

    Personal Attention

  • Small Group Intensive

    Join up to ten others for a deep, guided Virtual Cube experience.


    Learn to regulate, connect, and co-create through shared feedback and resonance.


    Each group builds safety and flow together — a living demonstration of nervous-system harmony in motion.


    (Ideal after your first private or drop-in session.)

    Working Together

  • Holiday Retreat Intensive

    A closed, six-week Virtual Cube group for just ten people.


    Practice nervous-system regulation, boundaries, and connection through the holiday season.


    Includes weekly 90-min sessions, optional office hours, and a Holiday Toolkit.


    Starts Nov 24 – Dec 29. Early-bird $299 ends Nov 15

    Managing the Holidays

  • Monthly Membership Access

    Reconnect your system. Rebuild through rhythm.

    Join the MOVE Community to access exclusive content, private discussion spaces, and the Virtual Cube Lounge — a living lab for regulation and resonance.

    Experience how collective feedback shapes safety, flow, and creativity in real time.

    (Your path begins here — upgrade anytime as your practice deepens.)

    Membership

  • Holiday Workbook

    Description goes hereThe holidays bring up patterns and emotions that often don’t show up anywhere else. The Holiday Nervous System Workbook helps you understand what your body is doing, why old reactions come back online, and how to support yourself with compassion instead of self-judgment.


    Inside, you’ll find grounding tools, reflective prompts, and gentle guidance to help you stay regulated and connected to who you are — even in rooms that remember an older version of you.


    This is your guide to moving through the season with softness, clarity, and emotional safety.

    Download

What People Are Saying

As someone who has benefitted greatly from your work, you are a TREASURE 💕 The work we did has catapulted me into doing the shadow work required. Your work put me on a path of learning, healing, and innerstanding that would not have happened without your help, support, or assistance. Thank you for helping facilitate the most necessary and helpful work of my life

— Lindsey G

The CUBE gets everyone. Cut to the ROOT and find out why your actions don't always line up with your thoughts. Within minutes, I was more relaxed and open than I've been in months! Joe is extremely talented at simply asking the right questions and the movement dynamic allows for your mind to re-align, your guard to come down, and you reframe the world around you! Then, the possibilities are endless - Joe walks you through exercises that can bring significant roadblocks and issues to the surface. I highly recommend EVERYONE try the CUBE at least once, you'll be surprised at how quickly you get results!

— Sara H

I felt more calm and grounded after my first experience working with Joe and the Cube. The sessions were open, connected and helped me move into safety within my body.

— Crystal K